You can start your acne diet change by eliminating all traces of coffee that you intake on a daily basis. Soda is another drink that you should try to lower and remove altogether from your diet. Most soft drinks are filled with caffeine and all are saturated with high contents of sugar. You can try to eliminate both coffee and soft drinks by lowering your intake one step at a time, while increasing the amount of water and natural fruit drinks.
A diet high in refined, processed foods can boost levels of blood sugar, making the body produce excess insulin, which creates the perfect conditions for pimples to appear.High levels of insulin can make skin thicker and dryer - and flakes of dried skin can clog the pores.These high insulin levels can increase levels of free androgens.This effect of insulin can be more of a problem in adolescence because that's when we're more responsive to insulin
Skin food prescription:
Linseed: One to two tablespoons of ground linseed daily.
Dark leafy greens: two handfuls every day.
Oily fish: two or three times a week.
Avocado: a low GI source of healthy fat and antioxidants.
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