ten rule:food to clear acne

The best way to protect acne is having a regular diet. This can help you to solve problems of acne. Lifestyle of people is changing and everyone prefers to have fast food rather than vegetable and fruit diet.
1.) It is advised to have lots of fresh fruits and vegetables in diet. Try and have 4-5 servings of vegetables and one serving of fruit in a day.

2) Always take salad along with your food. Salad is a good source of fiber and keeps you away from constipation which could lead to excessive toxin release.

3) Addiction to tea or coffee is also not good for acne. Try and avoid them.

4) Refined sugar, carbohydrates and fried food. These foods give good platform for acne to flourish.

5) Include pulses in your diet.

6) Avoid food that you are allergic to.

7) Avoid food items with .Vitamin B 12 Source of B12 is fish, milk and milk products, egg, and meat.

8) Try and drink 6 to 8 glasses of water everyday.